This card contains a Hug your Bear Rhyme and details ways to help with the bedtime routine. Use a soft gentle whisper to let your child know it is time for sleep. Use the bear to talk through the routine of going to sleep and then encourage your child to relax their own bodies talking through relaxation of different body parts. This can be extended by using the Hug your bear to develop a morning routine. Routines help children feel safe and develop life skills and build healthy habits.
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